Protein Supplements – Who Should Use Protein Supplements

In the search for discounted protein supplements, you’re likely to have some questions about how important protein is and whether or not a supplement is a safe way to get it. You probably already know that you need a certain amount of protein everyday in order to keep your body healthy and strong. Like every nutrient, some people require more protein than others and your protein needs are based upon a variety of factors. Those who are more athletic will generally need more protein in their diet than those who are not athletic.

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You decide your dietary needs based upon your activity. Athletes need more protein because they are using their muscles more and therefore building more muscle and burning up more protein Prostastream . Getting more protein is important to help build strong muscles and keep them energized. Protein is basically the fuel for healthy muscles and a lack of protein can mean difficulties building and maintaining muscles.

Protein supplements are popular among athletes because they allow them to get the needed protein without having to eat it through their diet. It can often be difficult to eat enough protein containing foods in one day to get the amount of protein needed. This is where supplements come in handy. Protein supplements help give athletes that needed boost of protein that helps the body to build muscle.

Athletes are not the only group of people that can benefit from taking protein supplements. Vegans and vegetarians who do not eat large amounts of protein containing foods may also benefit from the extra protein of a supplement. It can be difficult for a person who does not eat foods like meat and eggs to get enough protein. How much peanut butter can one person eat? A supplement can help in this situation as well.

There are a variety of different supplements. Protein supplements can be in many forms, like powders, pills and food bars. You can use powders in a variety of ways from using them in shakes to using them to bake. Pills and food bars are simple to use as well. There are also different types of protein supplements. Whey, soy and egg protein powders are popular.

The different types of protein supplements serve different needs. Whey and other milk based protein supplements can either be fast or slow acting. Many athletes take both slow and fast acting protein supplements for the maximum effect. The faster supplements give an immediate energy boost to the muscles where the slower acting supplements react over time producing a lasting effect on the muscles. Soy protein supplements are great for the vegans and vegetarians because they do not contain any animal products.

I’ll start with the bottom line: you don’t NEED supplements to burn fat or build muscle. The human body can function and make excellent athletic progress on nothing but quality food and proper training.

But you CAN use supplements to help the process along faster. The real key is knowing what works, what is garbage, and when an advertiser is simply trying to take your money.

Let me put it this way…in a recent muscle magazine, I counted 120 pages of full-page (in some cases 3 to 6 page), high-powered supplement ads. If you were to buy all these products, you’d be laughing all the way to the bank…laughing maniacally, because you’d have to rob it in order to pay for all those supplements!

There ARE good supplement manufacturers who make good products…they put in what they say they’re putting in and don’t try to fool you with advertising. But this article is about the BAD ones and it’s more fun to talk about them…

So what sneaky tricks do advertisers use to separate you from your money?

1. Unprovable Testimonials

How many times have you seen testimonials like “I lost 10 pounds in a week” or “I gained 20 pounds of muscle in a month.” These testimonials prey upon the desire in all of us for fast and easy results. Who wouldn’t want results this quickly? After all, if this person did it, I should get those same results too, right?

To me, this is like a car commercial that uses special effects to catch your attention then has an official disclaimer like “car should not be driven underwater” or “does not imply resistance to meteor strikes.” It looks and sounds cool but you know it’s just not real – you want to believe but…

And believe me, I would LOVE to think that results like this are possible with just a supplement. But how do you prove that those results even happened? You can’t. How do you prove it was due to that supplement? You can’t. How do you know the person wasn’t “on” something? You can’t. And how do you get your money back when it doesn’t work? You can’t.